by Michael Donahoe | Feb 9, 2023 | Nutrition, Supplements
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you – fat is healthy. From preventing strokes and heart disease to reducing inflammation, fat plays a significant role in optimal wellness foods high in omega-3 have...
by Michael Donahoe | Jun 24, 2019 | Health, Supplements
I was very surprised to read this study by Cochran which stated that memory supplements have no effect in prevention of dementia or cognitive ability. I found this odd since I myself take them daily and I notice a distinct difference if I don’t start my day with...
by Sera Hewes | Sep 20, 2017 | Food / Diet, Nutrition, Supplements
Are you still considering a fish oil supplement? They’ve become very popular over the last decade, but a lot of us are still on the fence. That’s because many of us… …myself included… are concerned about overfishing, bad science, and heavy metal...
